Hot Yoga in Nashville, TN - Nashville
Hot Yoga Services
At Hot Yoga East, we believe that, through yoga, you can finally be one and at peace with your body. To help you achieve this, we provide you with hot yoga classes in East Nashville, led by deeply-dedicated and well-seasoned instructors who genuinely care about offering you the best possible experience. Though each of our instructors has a unique approach, we are confident that the time you spend attending our hot yoga classes will be renewing. We offer various classes intended to cater to your distinct desires. Power Yoga Buti Yoga Bikram Method Yoga Yoga Teacher Training Hot Yoga East can also offer you teacher training classes that allow you to become fully prepared to teach yoga. Through the training, you can dive deeper.
Hot Yoga East Nashville
We believe everyone deserves the opportunity to feel at ease and at home in their body. Voted Best Yoga Studio in Nashville, we’ve been holding down this space for folks to stretch and connect their mind, body and spirit for the last decade. At Hot Yoga East, you’ll receive guidance from well-seasoned and deeply-dedicated instructors who care about your experience through this practice. We offer heated and unheated Vinyasa Power Flow, Bikram-Method (Hot 26), Buti Yoga, Restorative and Yin Classes to stretch your body as well as your mind. While each instructor approaches the practice uniquely, we are confident that your time on the mat will be transformative and renewing.
Hot Yoga of East Nashville
Hot Yoga East Nashville Assets
Hot Yoga
East Nashville, Tennessee
Hot-26 (Bikram Method Yoga)
Hot-26 (Bikram Method Yoga) a series of 26 postures completed in a room heated to 100 to 105 degrees at approximately 40% humidity. The heat is helpful in allowing the body to go deeper into the postures safely by increasing the elasticity of the muscles, ligaments, tendons, allowing greater flexibility with a lower risk of injury. The heat also facilitates sweating and detoxification through the pores and skin – the body’s largest eliminating organ. The heat also greatly increases the challenge to the cardiovascular system, allowing for a challenging workout and greater fitness levels to be achieved. Finally, the intensity of the heat deepens the need for concentration and focus, strengthening the student’s willpower and self-control both in the classroom and beyond. The Hot-26 discipline is an excellent way to develop and maintain a healthy body – it works as a preventative medicine by improving the immune system; detoxifying the muscles, lungs and organs; and preventing arthritis, back pain, and injuries to muscles, ligaments and tendons. In addition, Hot-26 classes will help regulate weight and/or bring bodies to a healthy weight – each 90-minute class burning between 500 to 1100 calories. The self-control and focus developed in the class will be transferred to all areas of one’s life to improve overall mental and physical health.
POWER YOGA – Flow
Power Yoga (Vinyasa Flow) yoga is offered for a variety in one’s workout routine. Power Flow classes are taught in a slightly heated room (85 to 90 degrees). The classes and postures are unique and new every day. In this style of yoga, the students flow dynamically between postures, gaining a fun/spontaneous yoga experience. Power Yoga classes combine standing postures, sun salutations, and floor postures for an energizing, cardiovascular, full-body workout. Power Flow classes combine breath control with postures designed to strengthen the body, develop flexibility and improve stamina. Students note improved core and upper body strength and toning. Power Yoga classes are fitness-driven and excellent for regulating weight and/or bring bodies to a healthy weight – each 60-minute class burning between 450 to 600 calories.
BUTI YOGA
Buti Yoga is a dynamic practice of vinyasa and hatha yoga sequences with added movement + Cardio-intensive bursts of Tribal Dance and primal movement. Prepare to loose your inhibitions and have a crazy amount of fun! Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, the spiral structure technique and other Buti yoga movements challenge the body along all planes of motion.